Social media is becoming part of our everyday lives and can be used to assist with nearly every aspect of it as well. Fitness and health and wellness apps are become increasingly popular as American’s are finding the need and importance to engage in activity and eat better. These health apps are allowing people to track every step they take and every bite they eat until they reach their goals, but on top of this, the journey is becoming more public. Many of these fitness apps link to twitter or facebook to allow your friends to see your progress, which I have found that many of my clients use these to assist in keeping on track. These apps are making people more accountable for their actions, and is really helping people reach their goals. I think these apps are fantastic, and I even personally use them and encourage my clientel to do the same. If they chose, I can also watch their activity via these apps and encourage or give feedback to them in addition to our personal training sessions.